8 Best Popular Yoga Poses To Treat Acid Reflux:Yoga asanas for gastric and acidity

Yoga asanas for gastric and acidity: 8 best popular  yoga poses to treat acid reflux

What is Acidity? 

Acidity is a group of symptoms caused by excessive acid production from the stomach glands of the stomach. Your stomach naturally produces stomach or hydrochloric acid (HCl) to help digest and break down food. Acidity problems occur when an inducer such as acidic food, alcohol, dehydration, and pressure causes excessive acid production.

Also known as acid reflux, acidity is a common condition that occurs when the stomach produces excess acid. Usually, food is decomposed by the acid produced by the stomach, but sometimes excess acid is secreted by the stomach. The lower esophageal sphincter (LES) or the muscle ring in the lower part of the esophagus fails to prevent the acid from going up the food tube, which leads to acidity and heartburn. Other symptoms of acid reflux include stomach pain and irritation. Not chewing food properly, not drinking enough water, smoking and bad eating habits can cause acidity. Usually, doctors prescribe antacids for the treatment of acidity. Acidity also has many home remedies. You can treat acidity or acid reflux by practicing some specific yoga postures. The following is a list of yoga poses for treating acidity.

Yoga asanas for gastric and acidity: 8 best popular yoga poses to treat acid reflux

#01. Paschimottanasana (front bend posture)

Paschimottanasana or anterior bending posture is an excellent yoga posture for the abdominal organs. This posture not only helps the organs to function properly, treats digestive problems, but also regulates the menstrual cycle and reduces abdominal fat. How to do this: sit on the floor first and stretch your legs to the side of you and your hands. Make sure your core is engaged and the spine is straight. Now stretch your hands and try to touch your toes. If you are comfortable here, try to catch them. Hold this position for about five minutes and then return to the original position. Do this about 10 times. (Also read the yoga pose for beginners: start your yoga journey with these 5 simple and basic yoga poses)

#02. Supta Badhakonasana (reclining butterfly pose)

Reclining butterfly pose or Supta badhakonasana is an effective form to cool your body. It is also an effective method for treating PCOS. How to do it: first lie on the floor and straighten your feet. Now bend your knees and join your soles. Place the high heels close to the pelvic area and absorb the abdominal muscles. Press the palms on the floor with your hands on your sides. Hold this position for about three minutes and then return to the original position. (Also read the 7 amazing health benefits of yoga).

#03. Marjaryasana (cat/cow pose)

The Marjaryasana or Cat/Now pose will improve your body's blood circulation and massage the digestive organs. This pose will allow your body to stretch and relax. What to do: Stand on the knees under your shoulders and knees under your knees. Now inhale and lift your chin and tailbone. Push your belly to the floor. Exhale and bypass the spine, tilting the head and tail bones down. Your pubic bone should move forward. Now go back to the original location. Repeat these two steps about five times.

#04. Thunder pose

Doing vajrasana immediately after a meal will help you properly digest food and prevent acidity. This posture can improve blood circulation in the intestines and stomach and improve the digestion process. How to do it: Start squatting on the floor. Sit down now. Keep your spine and head straight and your hands on your knees. Hold this position for about 10 minutes and focus on your breathing. Go back to your normal sitting position. (Also read the best yoga pose for a flat stomach: practice these 5 yoga poses to reduce belly fat).

#05. Ardha Matsyendrasana (semi-spiral twisted pose or semi-main character of fish)

Ardha Matsyendrasana is one of the best yoga poses for detoxifying the body. It improves blood circulation, improves digestion, eliminates toxins, and reduces acidity. How to do it: Start by stretching your legs and sitting directly. Keep your spine straight and your hands on your sides. Now fold the left knee and place your left foot near the pelvic area, just like the position of the crossed legs. Bend your right knee and lift your right foot to your left knee. Your right foot should be close to your left knee. Now, twist your upper body and let your left arm pass through your right knee. You can place your right arm on the side or back of your body. Hold this position for about a minute and then return to the original position. Repeat it on the other side.

#06. Setubandhasana or Bridge Pose

In addition to your bad eating habits, there is another factor that negatively affects the extremely sensitive inner layer of the stomach: stress. Therefore, decompression is as important as acid resistance. Practicing the back bending posture like this will calm your mind and body.

#07. Supta Badha Konasana or reclining angle 

This yoga pose is a good remedy to support digestion. It helps you release the gas in your system and treat chronic acidity. Avoid this position if you are pregnant or have a shoulder injury.

#08. Halasana or plow pose

This is a very useful posture against acidity. This pose helps you to have a calm mind and body, and ultimately control the secretion and acidity of gastric juice in the gastric juice. Vajrasana

When you practice yoga asana immediately after a meal, it increases blood flow in the stomach and intestines, which promotes the digestive process. Practice this routine regularly to clean the entire digestive system. So, you have to get used to sitting in vajrasana for 10 to 15 minutes after each meal.


Acidity is a state in which gastric juice is excessively produced in the stomach. When gastric juices are secreted in unusually high amounts, they prove to be harmful because they phagocytose the inner layers of the stomach, leading to gastritis and peptic ulcers.

However, like several other diseases, yoga can save you here. With the help of certain yoga techniques and dietary changes, you can control and ultimately eliminate acidity problems. Here are some yoga poses that can help you balance the function of the digestive system.

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